HEALTH TIPS FOR HARMFUL WOMEN
If you are a woman living a busy life, do not forget to look for time to take care of your health and own a healthier life, because after all, health is the most important thing for you too. Do anything ...
5 rule you can stay healthy.
1. Don't skip breakfast
Regular skipping breakfast can slow down your metabolism and cause your blood sugar to become unbalanced, causing you to lose focus throughout the day at work. For the body to get enough energy in the morning, make sure to have a high protein and fiber breakfast. Some ideal options include boiled eggs, buttered bread, protein smoothies, congee, yogurt with fruit, etc.
2 Limit your caffeine intake
If you're a coffee addict, drink a cup of coffee every day before 10 am and don't take it after that. Excessive consumption of caffeine can cause an increase in cortisol and adrenaline, which can cause all sorts of hormonal problems, besides gaining weight around the middle area. If you crave coffee in the afternoon, replace it with almond milk, walnut milk, or teas, etc.
3 Interested in drinks
Avoid or limit your intake of soft drinks (especially diet drinks) because they can cause sugar cravings and contain chemicals, flavor enhancers, and additives, creating a toxic substance in the body. In particular, enjoying a glass of wine with dinner is also a way to improve your health but avoid abusing this drink. If you like hard alcohol, use gin or vodka with soda and fresh fruits.
4 Establish a healthy night routine
It is essential to relax and slow down your nervous system before bed. Turn off technology at least two hours before you go to bed, turn off the lights and shower, or read, and drop yourself to sleep. If you lack energy because you stay up late, you can increase your stress level, and therefore will be interrupted and irregular.
5Add a clean food
Nutritional foods like protein or good fats will make your lunch healthier, as well as help, keep your blood sugar stable, the key to preventing late afternoon cravings and making it easier to eat in the afternoon. Treat yourself with toxic foods or junk food. In particular, do not forget the magical mineral is magnesium, this is the food often found in fish, nuts, vegetables, fruits to help reduce stress, constipation, sugar cravings, and energy supplements effectively.
5 rule you can stay healthy.
1. Don't skip breakfast
Regular skipping breakfast can slow down your metabolism and cause your blood sugar to become unbalanced, causing you to lose focus throughout the day at work. For the body to get enough energy in the morning, make sure to have a high protein and fiber breakfast. Some ideal options include boiled eggs, buttered bread, protein smoothies, congee, yogurt with fruit, etc.
2 Limit your caffeine intake
If you're a coffee addict, drink a cup of coffee every day before 10 am and don't take it after that. Excessive consumption of caffeine can cause an increase in cortisol and adrenaline, which can cause all sorts of hormonal problems, besides gaining weight around the middle area. If you crave coffee in the afternoon, replace it with almond milk, walnut milk, or teas, etc.
3 Interested in drinks
Avoid or limit your intake of soft drinks (especially diet drinks) because they can cause sugar cravings and contain chemicals, flavor enhancers, and additives, creating a toxic substance in the body. In particular, enjoying a glass of wine with dinner is also a way to improve your health but avoid abusing this drink. If you like hard alcohol, use gin or vodka with soda and fresh fruits.
4 Establish a healthy night routine
It is essential to relax and slow down your nervous system before bed. Turn off technology at least two hours before you go to bed, turn off the lights and shower, or read, and drop yourself to sleep. If you lack energy because you stay up late, you can increase your stress level, and therefore will be interrupted and irregular.
5Add a clean food
Nutritional foods like protein or good fats will make your lunch healthier, as well as help, keep your blood sugar stable, the key to preventing late afternoon cravings and making it easier to eat in the afternoon. Treat yourself with toxic foods or junk food. In particular, do not forget the magical mineral is magnesium, this is the food often found in fish, nuts, vegetables, fruits to help reduce stress, constipation, sugar cravings, and energy supplements effectively.
About Mary Grove
